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Mountain bike events can be great fun, but they can also be challenging. Here are a few tips to help you make the most of your mountain bike event experience: Choose The Right Event Not all mountain bike events are created equal. Some may be more technical and difficult than others. Make sure you choose … Read more
After lots of miles and careful breaking in, your road bike tires may start to show their age. As the rubber wears down, it becomes harder for the wheel to stay on the ground, leading to poor handling and increased chances of crashing. There’s no need to panic if you begin experiencing these signs that … Read more
So, you are all set to hit the road again with your Jeep Wrangler? That sounds great! But do you have a plan on how to get your mountain bike transported to that specific destination? You simply can’t stash it on the roof of the Jeep Wrangler and then dart off because that would not … Read more
Knee pain is a common problem among cyclists, and it can be caused by a variety of factors. Poor bike fit is one of the most common culprits, as it can put strain on the knees and lead to inflammation. Inadequate warming up and cooling down can also contribute to knee pain, as can riding … Read more
When it comes to choosing a training method, cyclists have a lot of options these days. Two of the most popular methods are training with heart rate and training with power. So, which is the best option for you? Well, that depends on a number of factors. If you’re more interested in increasing your endurance, … Read more
In a world where people are looking for ways to get around town without having to paddle for long hours or relying on conventional source of power, the new electric bikes have caught on like wildfire. These bicycles can be powered by either pedaling or an assisted motor and therefore it is no wonder that … Read more
One of the biggest challenges for a cyclist is actually transporting that bicycle. There are a number of different options available to you, from roof racks, to trunk racks, and hitch racks to the old standard-bike on car’s back bumper/trunk. Today I’m going to talk about bike racks for inside an SUV as opposed to … Read more
In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase (LDH) in a process of fermentation during normal metabolism and exercise – pure science. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal. Which is commonly referred to as the burn, it’s where … Read more
What frame would you put Campagnolo on? And which would have SRAM or Shimano? Some of us are Campagnolo fans, others Shimano or SRAM. There are countless smaller operators that make parts too, a few even offer close-to-complete group sets, but only the big three (Campagnolo, Shimano and SRAM) offer the whole set. Each groupset … Read more
How do cyclists dress for winter? Is a great question for all cyclists new to winter cycling, you may have thought the winter too cold and savage, but with the right gear it’s a great time to ride and get fit for the summer fun. You don’t have to look like a scuba diver either, … Read more