Author: Clive Hirst

Clive Hirst was born and bought up in Frankfort, Kentucky. He was the only child of his parents. He graduated from Kentucky State University and did a major on Microbiology. He is a veteran cyclist and has travelled all across the United States. He is currently working as an assistant professor in a middle eastern College, somewhere in Kurdistan and he still loves cycling when he is not teaching his students.

After lots of miles and careful breaking in, your road bike tires may start to show their age. As the rubber wears down, it becomes harder for the wheel to stay on the ground, leading to poor handling and increased chances of crashing. There’s no need to panic if you begin experiencing these signs that your cycling tires should be replaced: after all, luckily there are a few simple steps you can take before an actual flat occurs. Here we’re going over everything from when exactly tire replacement is necessary to getting set up with some new tubes so you…

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Mountain bike events can be great fun, but they can also be challenging. Here are a few tips to help you make the most of your mountain bike event experience: Choose the right event Not all mountain bike events are created equal. Some may be more technical and difficult than others. Make sure you choose an event that is appropriate for your skill level so that you don’t get in over your head. If you’re not sure which event to choose, ask around or consult with someone who knows more about mountain biking than you do. They’ll be able to…

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When it comes to choosing a training method, cyclists have a lot of options these days. Two of the most popular methods are training with heart rate and training with power. So, which is the best option for you? Well, that depends on a number of factors. If you’re more interested in increasing your endurance, then training with heart rate is probably the way to go. This method focuses on keeping your heart rate in a certain zone for an extended period of time, which can help to improve your aerobic capacity. On the other hand, if you’re looking to…

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Knee pain is a common problem among cyclists, and it can be caused by a variety of factors. Poor bike fit is one of the most common culprits, as it can put strain on the knees and lead to inflammation. Inadequate warming up and cooling down can also contribute to knee pain, as can riding on rough or uneven surfaces. However, perhaps the most common cause of cycling knee pain is simply overuse. With all of the pedaling required, it’s no wonder that many cyclists end up with sore knees! The good news is that there are a number of…

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How do cyclists dress for winter? Is a great question for all cyclists new to winter cycling, you may have thought the winter too cold and savage, but with the right gear it’s a great time to ride and get fit for the summer fun. You don’t have to look like a scuba diver either, and one brand that knows how to get you through the winter looking, good and warm – is Cafe du Cyclisté. The best and only sensible approach to winter cycling wear is layering, you don’t have to go crazy and wrap yourself in dozens of…

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In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase (LDH) in a process of fermentation during normal metabolism and exercise – pure science. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal. Which is commonly referred to as the burn, it’s where your body can not stay above for too long without rapidly reaching exhaustion. The lactate threshold! SO WHAT IS LACTATE AND WHY DOES IT MATTER TO CYCLISTS? Basically, the threshold, is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins…

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What frame would you put Campagnolo on? And which would have SRAM or Shimano? Some of us are Campagnolo fans, others Shimano or SRAM. There are countless smaller operators that make parts too, a few even offer close-to-complete group sets, but only the big three (Campagnolo, Shimano and SRAM) offer the whole set. Each groupset incarnation brings something new in the motivation for better components and to drive the market. Some of us like that, while others hark to the past. The modern groupset is a marvel of engineering and with each of those new manifestations it gets better in…

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The 12 tools that will get any home mechanic out of trouble are listed here. Sure there are plenty of other tools that a home mechanic will want, have or get. This is just the bare basic set here. The set I would need no matter what as a survival set at home or in the garage. If you had these tools you could do any basic job to keep your bike running no matter what and this is the important thing. Get these tools now! 1. PUMP A good quality track pump [pictured] is vital. A pocket pump is…

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In a world where people are looking for ways to get around town without having to paddle for long hours or relying on conventional source of power, the new electric bikes have caught on like wildfire. These bicycles can be powered by either pedaling or an assisted motor and therefore it is no wonder that they are gaining ground in every major metropolis around the world! Electric bike sales across Europe account for 17% of all bicycle purchases made there; here in Germany, sale of e-bike saw a massive 36% increase. This trend is catching on in the United States…

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One of the biggest challenges for a cyclist is actually transporting that bicycle. There are a number of different options available to you, from roof racks, to trunk racks, and hitch racks to the old standard-bike on car’s back bumper/trunk. Today I’m going to talk about bike racks for inside an SUV as opposed to those used on the outside or top of an SUV. Best 5 Bike Racks for Inside SUV 1. Minoura VERGO-TF3 Interior Car Bike Rack Check Price @ Amazon Minoura’s VERGO-TF3 Interior Car Bike Rack is perfect for folks who like to keep their bikes with…

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