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Group Riding

Group Riding – The Good, Bad & Ugly

Ask most coaches and they will tell you that group riding has a place for training, but if you really…

Winter Training and Cycling

Winter Training and Cycling

Many athletes live in climates where the extremes of the seasons make training outdoors difficult, and at times, impossible. That…

First Race of the Season

First Race of the Season

The first race of the year is always an intense feeling.  There are always thoughts of uncertainty.  You are really…

Race Day Mindset

Race Day Mindset

Race days are filled with many emotions, from the nervous energy at the start line to the emotions experienced while…

First Aid for Cyclists

Basic First Aid for Cyclists

It is a sad reality that bicyclists get injured sometimes. While we can use certain techniques to keep ourselves as safe as…

Bike Commuting Basics

Bike Commuting Basics

If you’re not already doing it, you’ve probably at least started thinking about riding to work. That’s great! With a…

Bike Touring

Your Guide to Bike Touring

Many people have dreams about taking long bike trips across beautiful countryside. It’s called bike touring, and it’s actually not that…

Tips for Cycling in Awful Weather

Riding a bike in the worst weather can be a huge challenge. Rain, snow, sleet, hail and wind can be…

Cyclocross 101

Cyclocross 101

Cyclocross is one of the most exciting styles of bicycle racing around. It’s very spectator friendly, it’s fast, it’s dirty…

Post Ride Recovery for Cyclist

Post Ride Recovery for Cyclist

Ask a cyclist about the key elements of his or her training program and you will probably hear about mileage,…