After lots of miles and careful breaking in, your road bike tires may start to show their age. As the rubber wears down, it becomes harder for the wheel to stay on the ground, leading to poor handling and increased chances of crashing. There’s no need to panic if you begin experiencing these signs that … Read more
So, you are all set to hit the road again with your Jeep Wrangler? That sounds great! But do you have a plan on how to get your mountain bike transported to that specific destination? You simply can’t stash it on the roof of the Jeep Wrangler and then dart off because that would not … Read more
Knee pain is a common problem among cyclists, and it can be caused by a variety of factors. Poor bike fit is one of the most common culprits, as it can put strain on the knees and lead to inflammation. Inadequate warming up and cooling down can also contribute to knee pain, as can riding … Read more
In a world where people are looking for ways to get around town without having to paddle for long hours or relying on conventional source of power, the new electric bikes have caught on like wildfire. These bicycles can be powered by either pedaling or an assisted motor and therefore it is no wonder that … Read more
One of the biggest challenges for a cyclist is actually transporting that bicycle. There are a number of different options available to you, from roof racks, to trunk racks, and hitch racks to the old standard-bike on car’s back bumper/trunk. Today I’m going to talk about bike racks for inside an SUV as opposed to … Read more
The first race of the year is always an intense feeling. There are always thoughts of uncertainty. You are really not sure how you are going to feel, how you will compare to your peers, or if you will struggle to make it to the finish line. The first event is always a small bump … Read more
Race days are filled with many emotions, from the nervous energy at the start line to the emotions experienced while racing. So being mentally prepared to handle these emotions is as important as it is to prepare physically. Becoming overwhelmed mentally can easily lead to distraction and a loss in speed. The Elite and seasoned … Read more
Many athletes live in climates where the extremes of the seasons make training outdoors difficult, and at times, impossible. That does not always make it easy to maintain a steady training schedule, but that’s the way it goes. Both the cold temperatures of winter and precipitation can, in their own way, affect training outdoors. So, … Read more
Ask most coaches and they will tell you that group riding has a place for training, but if you really want to improve you need to be specific to your own needs. Group riding has a social aspect that most riders really enjoy and is a great way to be more visible on the road. … Read more
Anyone who owns a BMW X5 knows that the trunk is not always big enough to carry bikes. It’s no wonder, since these cars are designed for people and cargo–not bicycles! But with the right bike rack, you can get your bikes on top of your car without any problems. And if you’re trying to … Read more