Preseason Training and Cycling

Preseason Training and Cycling

The days are getting longer, the roads aren’t wet or icy every day, and you’ve been looking over the ride…

Overtraining and Cycling

Overtraining and Cycling

The feeling of fatigue that follows a good ride or workout tells us that we are pushing our physical limits,…

Knee Pain and Bicycle Position

Knee Pain and Bicycle Position

Wintertime is here.  Many of us are indoors on stationary trainers wishing the snow would melt and dreaming of the first…

pedal stroke

How do you smooth a pedal stroke?

We have all seen it at our local club ride or on TV, athletes with a seemingly effortless pedal stroke,…

Getting Back on the Iron Horse

Getting Back on the Iron Horse

Falling down is an inherent risk associated with the joy of riding.  Sketchy packs, slippery road lines, suicidal squirrels, and gravity…

Strength Training

Core Training & Strength Training for Cycling

Time trials are excruciating events. As a race against the clock, a competitor must ride at their limit from start…

Full-Throttle Cycling Season

Fuel For A Full-Throttle Cycling Season

Although the weather on Colorado’s Front Range seems reluctant to make up its mind, spring will soon give way to summer in the United…

Climbing for Flatlanders

Climbing for Flatlanders

You are 180 pounds, lean as you can get, and convinced that there is no way you can keep up…

Boosting Your Late-Season Cycling

Boosting Your Late-Season Cycling Performance

Since the introduction of professional cyclists into the Olympic Games in 1996, Olympic years have offered a new challenge for…

Keep the Fitness You’ve Earned

One of the biggest crimes in human performance is the willful loss of the fitness gains made during the course…